How To Deal With Gaslighting Ted Talk


Gaslighting is a form of psychological manipulation where individuals are made to question their own thoughts, memories, and sanity. It is a tactic commonly used by manipulative people to gain control over others. Recognizing and dealing with gaslighting is crucial for maintaining emotional well-being and healthy relationships. In this Ted Talk, we will delve into effective strategies to deal with gaslighting and regain your power.

Understanding Gaslighting

To effectively deal with gaslighting, it is important to first understand what it entails. Gaslighting typically involves the following characteristics:

  • Denial or distortion of reality
  • Manipulation of facts and events
  • Creating doubt and confusion
  • Undermining self-confidence and self-worth

Gaining awareness of these tactics empowers individuals to recognize when they are being gaslit and take necessary actions.

Recognizing Gaslighting

Gaslighting can occur in various settings, such as personal relationships, workplaces, or even societal contexts. It is important to be able to identify the signs of gaslighting, which may include:

  • Constantly being told that your perceptions or memories are wrong
  • Feeling confused or doubting your own judgment
  • Being made to feel inadequate or incompetent
  • Having your experiences invalidated or dismissed

By recognizing these signs, individuals can begin to protect themselves from the harmful effects of gaslighting.

Strategies to Deal with Gaslighting

When faced with gaslighting, it is important to prioritize self-care and take steps to regain control. Here are some effective strategies:

  1. Trust your instincts: Believe in your own perceptions and trust your gut feelings. Gaslighters often try to make you doubt yourself, but staying true to your own experiences is essential.
  2. Seek support: Reach out to trusted friends, family members, or professionals who can provide a different perspective and offer emotional support. Surrounding yourself with a supportive network can help validate your experiences.
  3. Document incidents: Keep a record of incidents where gaslighting occurs. This will provide tangible evidence of the manipulation, making it harder for the gaslighter to distort reality.
  4. Practice self-care: Engage in activities that promote self-esteem, resilience, and emotional well-being. This can include practicing mindfulness, engaging in hobbies, or seeking therapy.
  5. Set boundaries: Clearly communicate your boundaries and assertively express your needs. Gaslighters often thrive on control, so establishing clear boundaries helps protect yourself and maintain your autonomy.


Gaslighting can be emotionally draining and damaging, but by understanding the tactics involved and implementing effective strategies, individuals can regain their power and protect their well-being. The Ted Talk on dealing with gaslighting provides valuable insights and practical advice to help individuals navigate these challenging situations and reclaim their sense of self and reality.

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